Weigh In record (no journal entry) for 30 March 2019
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1007 kcal
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Fat: 27.98g | Prot: 78.05g | Carbs: 117.93g.
Breakfast: Clementines, Bob's Red Mill Unsweetened Shredded Coconut, Beatrice 0% Skim Milk, Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran. Lunch: Smucker's Pure Strawberry Jam, Beatrice 0% Skim Milk, Avocados, Frozen Blueberries, Liberte Greek Yogurt 0%, Casa Mendosa Medium Whole Wheat Tortillas. Dinner: Cooked Asparagus (from Fresh), Clementines, Western Pressed Dry Cottage Cheese, Cooked Lentils (Fat Not Added in Cooking), Broccoli, Mixed Salad Greens, Baked or Broiled Trout. Snacks/Other: Tea with Milk. more...
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1848 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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trillium1's Weight History
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