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43 fat
43 water
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140.5 kg
Lost so far: 8.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 114.27g | Prot: 136.87g | Carbs: 70.75g.
Breakfast: Brown Rice, Spinach (Chopped or Leaf, Frozen) , Trader Joe's Boneless Beef Rib Eye Steak, Cinnamon, BodyLab Liquid Gold, Green Mountain Coffee Donut House Coffee K-Cup, Great Value Stevia. Lunch: Provolone Cheese , Wegmans Vermont Sharp Cheddar Cheese, Cream Cheese . Dinner: Asparagus , Wegmans Mushrooms, Couscous (Cooked) , Broccoli Flower Clusters , Kroger Boneless Pork Loin Chops. more...
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Gaining 0.0 kg a Week
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Kevin S. Bernier's Weight History
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