yohoyoh's Journal, 30 Mar 19

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2019

111.9 kg Lost so far: 1.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1395 kcal

Fat: 47.60g | Prot: 124.18g | Carbs: 111.48g. Breakfast: Jack Link's Peppered Beef Jerky, Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Jack Link's Peppered Beef Jerky, Coffee. Dinner: Coffee, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Coffee. more...

2768 kcal

Exercise: Resting - 19 hours and 44 minutes, Sleeping - 4 hours and 16 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 30 Mar 19

Submit a Comment

yohoyoh's Weight History