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counting calories
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 54.37g | Prot: 53.00g | Carbs: 272.73g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tim Hortons Steeped Tea (Large). Lunch: President's Choice Sweet with Heat Prepared Mustard, Turkey Breast Meat, Whole Wheat Bread. Dinner: Farmers Market Chocolate Chip Cookies, Pancakes with Butter and Syrup, Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 1.9 kg a Week
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