Weigh In record (no journal entry) for 12 November 2012
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2012:
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1233 kcal
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Fat: 22.59g | Prot: 42.18g | Carbs: 229.04g.
Breakfast: cornflakes, banana, 1% Fat Milk. Lunch: asian pear, peas. Dinner: wonder whole wheat bread, activia yogurt, honey, light peanut butter, cinnamon toast crunch, egg, carrots. Snacks/Other: grapes. more...
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2109 kcal
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Exercise:
stationary bike - 35 minutes, sauna - 50 minutes, wii fit - 31 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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