TonyFar's Journal, 30 Mar 19

Weigh In record (no journal entry) for 30 March 2019
99.9 kg Lost so far: 10.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 30 March 2019:
728 kcal Fat: 8.57g | Prot: 60.72g | Carbs: 88.20g.   Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Gulrot 60g, Gulrot 100g, Kålrot 100g, Tunafisk i vann Eldorado. more...
Losing 2.1 kg a Week

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