IowaBill's Journal, 12 Nov 12

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Weigh In record (no journal entry) for 12 November 2012

74.0 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2012:

845 kcal

Fat: 11.16g | Prot: 42.70g | Carbs: 149.50g. Breakfast: oatmeal, banana. Lunch: apple, bean soup, baby carrots. Snacks/Other: Hard Boiled Egg Whites. more...

1959 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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IowaBill's Journal, 12 Nov 12

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IowaBill's Weight History