Weigh In record (no journal entry) for 12 November 2012
|
58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
1234 kcal
|
Fat: 73.09g | Prot: 99.16g | Carbs: 44.08g.
Breakfast: Smoked Salmon Cream Cheese, Bagel Low Carb, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Young Green Onions, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Caesar Dressing. Dinner: Pork Chop, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Watermelon. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|