trillium1's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

68.6 kg Lost so far: 25.9 kg. Still to go: 9.6 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2019:

287 kcal

Fat: 6.93g | Prot: 16.94g | Carbs: 42.36g. Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular, Beatrice 0% Skim Milk. Snacks/Other: Tea with Milk. more...

1898 kcal

Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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trillium1's Journal, 29 Mar 19

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trillium1's Weight History