yohoyoh's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

112.0 kg Lost so far: 1.3 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1390 kcal

Fat: 54.45g | Prot: 69.79g | Carbs: 144.29g. Breakfast: GNC CLA, Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Coffee, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Water (Bottled). Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Bottled Water. more...

2739 kcal

Exercise: Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...

Losing 3.2 kg a Week

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yohoyoh's Journal, 29 Mar 19

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yohoyoh's Weight History