Weigh In record (no journal entry) for 29 March 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 114.38g | Prot: 178.25g | Carbs: 213.03g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kroger CARBmaster Strawberry Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Costco Toasted Crumb Tilapia, Pei Wei Vegetables & Tofu Fried Rice. Dinner: Broccoli, Chili's Half Rack of Original Baby Back Ribs, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2065 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 5.7 kg a Week
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