Weigh In record (no journal entry) for 29 March 2019
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.42g | Prot: 111.70g | Carbs: 130.09g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen, Fat Added in Cooking), Grenade Protein Bar, White Bread, Cucumber, Honey, Walnuts, Oreo Двойная Начинка, Egg. Lunch: Ice Cream Sandwich, Vanilla Wafer Cookie, Bucuria Doremi, Roshen Milk Chocolate, Farmer's Cottage Cheese, Soy Yogurt, Sweetened Almond Milk, Pink Salmon (Cooked, Dry Heat). Dinner: Lowfat Plain Yogurt, Chocolate Covered Raisins, Pink Salmon (Cooked, Dry Heat), Chocolate Covered Nuts (Not Almonds or Peanuts), Apple. more...
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2071 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 21 minutes, Hanging Laundry - 15 minutes, Stretching (yoga) - 1 hour and 5 minutes, Sitting - 2 hours, Grocery Shopping - 15 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes, Driving - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes. more...
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Gaining 2.8 kg a Week
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123liliaka's Weight History
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