Weigh In record (no journal entry) for 29 March 2019
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94.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 66.09g | Prot: 96.51g | Carbs: 272.41g.
Breakfast: Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Lunch: President's Choice Blue Menu Creamy Rigatoni with Chicken & Broccoli. Dinner: Alexander Keith's India Pale Ale, Knorr Sidekicks Fettucine Alfredo, Chicken Thigh (Skin Eaten). Supper: Dad's Oatmeal Cookies, 2% Fat Milk. Snacks/Other: Butterscotch Candies , Clif Bar Nut Butter Filled Banana Chocolate Peanut Butter. more...
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Gaining 0.2 kg a Week
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lawrrick's Weight History
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