Weigh In record (no journal entry) for 29 March 2019
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86.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 76.53g | Prot: 69.74g | Carbs: 272.92g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Apples, Water. Dinner: Onions, Tomatoes, Water, Pork Chops or Roasts (Center Rib, Bone-In), Egg. Snacks/Other: Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Christie Good Thins Sweet Potato, Hummus, Werther's Original Hard Candy (3), Fudgsicle Fudgsicle. more...
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712 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.8 kg a Week
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