|
counting calories
|
63.2 kg
Lost so far: 2.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 55.39g | Prot: 41.93g | Carbs: 216.69g.
Breakfast: Tim Hortons Steeped Tea (Large), 1% Fat Milk, Harvest Crunch Original Granola Cereal. Lunch: Peanut Butter, Rudolph's Bavarian Multigrain Bread. Dinner: Eat Smart Strawberry Harvest Vegetable Salad Kit, Red Table Wine, Blue Water Lemon Pepper Parmesan, No Name Canola Oil, White Rice, No Name Whole Kernel Corn. Snacks/Other: Carrots. more...
|
Losing 2.5 kg a Week
|
|
|