Weigh In record (no journal entry) for 28 March 2019
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129.5 kg
Lost so far: 2.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 44.65g | Prot: 95.11g | Carbs: 303.90g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Cheese Spread, Coffee (Dry Instant Powder), Venom Energy Killer Taipan Mango Energy Drink. Lunch: Potato (with or Without Peel), Cheese, Potatoes (Flesh and Skin, with Salt, Baked). Dinner: Meatless Spaghetti with Tomato Sauce, Turkey Wing (Skin Eaten). more...
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3623 kcal
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Exercise:
7 minute workout, youtube video - 7 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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