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Diet Break Day #4
PM weigh in. 7.5 hrs sleep.
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127.2 kg
Lost so far: 20.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 114.07g | Prot: 193.54g | Carbs: 290.64g.
Breakfast: Cantaloupe Melons, Siggi's Plain Whole-Milk Yogurt. Lunch: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Rosemont Farms Sugar Snap Peas, Forester Farmers Market Boneless Skinless Chicken Thighs, Royal Basmati Rice. Dinner: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Cellucor Cor-Performance Whey Cinnamon Swirl, Act II Butter Popcorn, Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3069 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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