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following Waterdown ride
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87.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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2408 kcal
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Fat: 86.15g | Prot: 84.83g | Carbs: 339.38g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Zucchini and Goat Cheese Fritta, Oatmeal with Fruit, Bananas. Lunch: Vegetable Chicken or Turkey Soup (Undiluted, Canned), Whole Wheat Bread. Dinner: Baguette, Poached Pear, Camembert Cheese, Pea Soup, Potato French Fries, Tourtiere. Snacks/Other: Greek Yogurt 2%, Bananas, Gala Apples, Almonds, Gala Apples. more...
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4672 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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