Weigh In record (no journal entry) for 28 March 2019
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133.8 kg
Lost so far: 0.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 87.00g | Prot: 105.81g | Carbs: 196.85g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Banana, Apples, Pilaros Green Olives Stuffed with Almonds, Asparagus, French's Classic Yellow Mustard, Lean Ground Beef, Rivaj Naan Bread, Grimm's Lean Turkey Pepperoni. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Grimm's Lean Turkey Pepperoni, Rivaj Naan Bread, Lean Ground Beef, President's Choice Sweetened Condensed Milk. more...
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Losing 1.1 kg a Week
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