Weigh In record (no journal entry) for 28 March 2019
|
60.0 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 46.29g | Prot: 43.17g | Carbs: 125.47g.
Breakfast: Navitas Naturals Goji Berries, Kirkland Signature Walnuts, Great Value Old Fashioned Oatmeal, Water, Sugar, Stewart's 2% Milk. Lunch: Fisher Dry Roasted Peanuts, Green Smoothie with Mango and Avocado. Dinner: Nanak Kaju Katli, Water, Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Jasmine Rice (Cooked), KFC Biscuit, KFC Original Recipe Chicken Leg. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Stewart's 2% Milk, Sugar, Herbal Tea, Water. more...
|
|
2519 kcal
|
Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 6 minutes, Stair Climber (Stepper) - 24 minutes, Watching TV/Computer - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|