Weigh In record (no journal entry) for 11 November 2012
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1631 kcal
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Fat: 55.00g | Prot: 82.66g | Carbs: 185.43g.
Lunch: Bacon, Yellow Sweet Corn, Original Recipe Chicken Thigh. Dinner: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Sunset Wheat Beer. more...
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2928 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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FourWheeldrive's Weight History
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