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2 weeks since hernia surgery. doctor says it looks good. hopefully be playing basketball again in a couple weeks
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 133.00g | Prot: 98.16g | Carbs: 73.90g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Natural Psyllium Fiber, Bacon, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup. more...
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2631 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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