Weigh In record (no journal entry) for 28 March 2019
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 120.04g | Prot: 76.31g | Carbs: 17.46g.
Breakfast: Decaffeinated Coffee, Keto Activate Dark Chocolate Truffle, Bulletproof XCT Oil, Multi Collagen Protein Vanilla, Great Value Half & Half. Lunch: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Tapatio Hot Sauce, Trader Joe's Ground Beef (80/20), Trader Joe's Riced Cauliflower, Kerrygold Pure Irish Butter, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Whole Foods Market Zucchini Noodles, Pork Shoulder (Whole, Cooked, Roasted). more...
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2429 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours, Massage - 1 hour, Shopping - 1 hour and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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