Weigh In record (no journal entry) for 28 March 2019
|
69.0 kg
Lost so far: 25.4 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
|
|
925 kcal
|
Fat: 20.62g | Prot: 69.48g | Carbs: 122.84g.
Breakfast: Dempster's Double Flax Bread, Peanut Butter, Beatrice 0% Skim Milk, Clementines. Lunch: Cooked Asparagus (from Fresh), Clover Leaf Seafood Flaked White Tuna in Water, Casa Mendosa Medium Whole Wheat Tortillas, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%. Dinner: Cooked Green Cabbage, Cooked Lentils (Fat Not Added in Cooking), Western Pressed Dry Cottage Cheese, Quinoa (Cooked), Carrots. Snacks/Other: Clementines, Tea with Milk. more...
|
|
1835 kcal
|
Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|