Weigh In record (no journal entry) for 28 March 2019
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84.4 kg
Lost so far: 11.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.81g | Prot: 18.29g | Carbs: 177.39g.
Breakfast: Bacon, Cheese, Toasted White Bread , Coffee with Milk and Sugar, Apple Juice. Lunch: Butter Croissants , Compliments Ginger Snap Cookies. Dinner: Thai Express Pad Thai Chicken. more...
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Losing 0.2 kg a Week
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missveen's Weight History
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