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counted calories
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 45.81g | Prot: 58.40g | Carbs: 163.91g.
Breakfast: Harvest Crunch Original Granola Cereal, 1% Fat Milk, Tim Hortons Steeped Tea (Large). Lunch: Rudolph's Bavarian Multigrain Bread, Mayonnaise, Chicken Breast. Dinner: Parmesan Cheese (Grated), Red Table Wine, Dole Chopped Romaine Lettuce, Caesar Salad Dressing, Spaghetti, Classico Bolognese Pasta Sauce. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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Losing 1.9 kg a Week
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