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started to count calories
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 55.73g | Prot: 101.79g | Carbs: 162.31g.
Breakfast: Tim Hortons Steeped Tea (Large), 1% Fat Milk, Harvest Crunch Original Granola Cereal. Lunch: Butter, President's Choice PC Thins Multigrain Buns, Stagg Vegetable Garden Chili. Dinner: Dry Grated Parmesan Cheese, Olive Oil, Broccoli, Potato, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 5.1 kg a Week
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