Weigh In record (no journal entry) for 28 March 2019
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 37.12g | Prot: 114.46g | Carbs: 151.10g.
Breakfast: Kroger CARBmaster Vanilla Milk, Multigrain Bread, Bacon, Egg White. Lunch: Kroger Hearty Roasted Chicken Noodle Soup, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...
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2503 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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