ayrys's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

52.3 kg Lost so far: 15.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1051 kcal

Fat: 52.97g | Prot: 111.66g | Carbs: 40.15g. Breakfast: Power Pro Протеин Femine, Nutrend Протеин. Lunch: Подсолнечное Масло, Пятерочка Лук Репчатый, Ашан Конгрио. Dinner: Доброфлот Селёдка Иваси. Snacks/Other: Салат из Капусты и Огурца. more...

467 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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ayrys's Journal, 28 Mar 19

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ayrys's Weight History