Weigh In record (no journal entry) for 10 November 2012
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140.3 kg
Lost so far: 31.2 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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645 kcal
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Fat: 13.40g | Prot: 63.61g | Carbs: 84.17g.
Breakfast: Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Lunch: quest protein bar. Dinner: Light & Lean Roasted Polenta with Swiss Chard. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
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Losing 2.0 kg a Week
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Savaticus's Weight History
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