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Another pound gone. There was some high stress happening this past week, so 1 lb was expected. I also didn't religously fast 18:6.
Today I had a small piece of carrot cake, and will be having 3 cups of popped theatre popcorn. Let's see what that does next week.
Now that the weather is getting warmer, activities outside will increase to help with the fat burning.
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109.4 kg
Lost so far: 25.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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