Weigh In record (no journal entry) for 27 March 2019
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 21.43g | Prot: 81.51g | Carbs: 56.59g.
Breakfast: Raspberries , Broccoli Flower Clusters , Premier Nutrition High Protein Shake - Chocolate. Lunch: Good Seed Organic Bread, Bacon (Cured, Pan-Fried, Cooked) , Bob Evans Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked) . Dinner: Broccoli Flower Clusters , High Liner Foods Roasted Lemon Pepper Cod. more...
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Losing 0.0 kg a Week
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Braydensahh's Weight History
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