yohoyoh's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

112.5 kg Lost so far: 0.8 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1270 kcal

Fat: 45.59g | Prot: 82.74g | Carbs: 115.48g. Breakfast: GNC CLA, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Florida's Natural 100% Pure Florida Orange Juice. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Clover Valley Movie Theater Butter Popcorn, GNC CLA, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Dinty Moore Hearty Meals Beef Stew. more...

3774 kcal

Exercise: walk - 1 hour, belly burn - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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yohoyoh's Journal, 27 Mar 19

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yohoyoh's Weight History