Weigh In record (no journal entry) for 27 March 2019
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 60.40g | Prot: 37.62g | Carbs: 89.41g.
Breakfast: Stewart's 2% Milk, Sugar, Water. Lunch: Southern Grove Sesame Sticks, Green Smoothie with Mango and Avocado. Dinner: Great Value Sweetened Coconut Flakes, Season's Choice Steamed Broccoli Florets, KFC Biscuit, KFC Original Recipe Chicken Thigh, Water. Snacks/Other: Water, Green Smoothie with Mango and Avocado. more...
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2336 kcal
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Exercise:
Hasfit Beginner Weight Training - 45 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 10 minutes, Watching TV/Computer - 11 hours, Resting - 4 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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