Weigh In record (no journal entry) for 27 March 2019
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68.9 kg
Lost so far: 25.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 30.03g | Prot: 61.58g | Carbs: 152.34g.
Breakfast: Clementines, Quaker Instant Oatmeal - Regular, Egg, Beatrice 0% Skim Milk, Bob's Red Mill Wheat Bran. Lunch: Beatrice 0% Skim Milk, Cheese Pizza with Vegetables, Broccoli. Dinner: Pound Cake, Unsweetened Frozen Raspberries, Greek Yogurt, Butternut Winter Squash (with Salt, Cooked, Baked), Carrots, Mixed Salad Greens, Baked or Broiled Shrimp, Quinoa (Cooked). Snacks/Other: Tea with Milk. more...
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1903 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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