Weigh In record (no journal entry) for 10 November 2012
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89 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2012:
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2235 kcal
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Fat: 85.52g | Prot: 78.70g | Carbs: 314.97g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Dinner: Salmon, Spinach and Chick Peas, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Gala Apples, Almonds, Extra Dark, Raisins, Bananas, Greek Yogurt 2%, Gala Apples, Dried Cranberries, Almonds, Almonds, Gala Apples, Classic, Gala Apples. more...
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4130 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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