Prof it’s only water. Yo-yo ing like this is a sure guarantee that it’s not a fat or muscle loss/gain. Remember that when yours goes up and down too!
This is a highly emotional day so be prepared to ignore some journal entries lol. Happy hump day all!
|
54.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 90.39g | Prot: 47.53g | Carbs: 123.72g.
Lunch: Applebee's Garlic Mashed Potatoes, Red Lobster Center - Cut NY Strip Steak, House Salad, Hidden Valley The Original Ranch, Texas Roadhouse Fried Pickles. Dinner: Snickers Snickers Bar (1.86 oz), Red Lobster Cheddar Bay Biscuit. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
Losing 1.9 kg a Week
|
Comments
Thanks Peeper, I needed to hear that. I am the human yo-yo, especially these days. Hope your day goes better than you expect. :)
27 Mar 19 by member: Pixie68
|
Your welcome and thank you! Several members often remind me that it’s just water. It’s hard to convince ourselves of that some days though! I struggle with getting enough water so I naturally hold on to what I do get. When drinking enough I don’t yo-yo as much. 😉
27 Mar 19 by member: peeperjj
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|