Weigh In record (no journal entry) for 27 March 2019
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85.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 129.90g | Prot: 108.34g | Carbs: 41.80g.
Breakfast: Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Bacon, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2466 kcal
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Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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