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3.1 miles walked this AM. Elliptical routines at the gym yesterday.
Thankful for:
* Beautiful warm weather to clean the pool filter to end the season,
* Great blueberry pancakes this morning,
* A fun, successful shopping trip yesterday, and
* DH agreeing to get a few household tasks completed this weekend.
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67.1 kg
Lost so far: 39.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1262 kcal
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Fat: 87.00g | Prot: 73.70g | Carbs: 58.02g.
Breakfast: Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, blueberries, Johnsonville Brown Sugar & Honey sausages, eggs, Eggland's Best. Lunch: Williamson Bros. BBQ sauce, shredded beef. Dinner: salad toppins, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chia seeds (bulk). Snacks/Other: string cheese snacks, Jones cherrywood smoked bacon. more...
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1809 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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