|
Here we go.... back under 145! Intermittent fasting works!
|
65.6 kg
Lost so far: 33.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 113.76g | Prot: 73.94g | Carbs: 27.91g.
Breakfast: Land O'Lakes Whipped Heavy Cream. Lunch: Riverton Valley Caesar Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Boston Market Green Beans (3.2 oz), Butter, Keto Cinnamon Muffins, Mozzarella Cheese (Whole Milk), Egg. more...
|
Losing 0.6 kg a Week
|
 Comments
Congratulations. Glad you got back there.
27 Mar 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilydiaz83's Weight History
|