Weigh In record (no journal entry) for 10 November 2012
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1789 kcal
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Fat: 50.59g | Prot: 69.16g | Carbs: 39.40g.
Breakfast: Bacon (Cured, Baked, Cooked), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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