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165.5 @ bedtime
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 54.79g | Prot: 74.74g | Carbs: 74.91g.
Breakfast: Honeycrisp Apples, Coffee. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Mott's Unsweetened Apple Sauce (Container), Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Kersen Kipper Snacks, Dietetic or Low Calorie Mints. more...
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steady weight
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rosetonelli's Weight History
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