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Been awol for awhile because I got a new phone and still adding all the apps and transferring info. Still trying to eat healthy and exercising. Hoping I can keep it up when I’m on holiday for a month. Different food and time zone . We will see.
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73.7 kg
Lost so far: 11.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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164 kcal
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Fat: 3.54g | Prot: 30.76g | Carbs: 0.00g.
Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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