lesamore's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

69.1 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

840 kcal

Fat: 32.65g | Prot: 43.08g | Carbs: 96.71g. Breakfast: Celery Juice. Lunch: Wellsley Farms Farm-Raised Atlantic Salmon, Broccoli , Green Giant Hass Avocado, Wellsley Farm Wellsley Farms Asian Stir Fry Vegetables. Snacks/Other: Mariani Pitted Dates, RxBar Coconut Chocolate , Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal. more...

484 kcal

Exercise: Spinning - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

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lesamore's Journal, 28 Feb 19

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lesamore's Weight History