amie8692's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

84.0 kg Lost so far: 2.0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1136 kcal

Fat: 69.81g | Prot: 80.47g | Carbs: 44.66g. Breakfast: Keto Chocolate Custard. Lunch: Dole Spring Mix Salad. Dinner: Cooked Mature Onions, Cooked Mushrooms, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). more...

2840 kcal

Exercise: Housework - 2 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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amie8692's Weight History

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amie8692's Journal, 26 Mar 19

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amie8692's Weight History