Weigh In record (no journal entry) for 26 March 2019
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 82.02g | Prot: 165.52g | Carbs: 116.01g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Кофе, Хлеб, Альгерд Сыр Маасдамер, Жареное Яйцо без Жира. Lunch: Ikea Фрикадельки Классические, Хлеб, Подлива, Рис Вареный. Dinner: Курица на Пару, Хлеб. Snacks/Other: Сахар, Кофе, Хлеб, Альгерд Сыр Монарх, Творог 9%. more...
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1986 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Desk Work - 10 hours, Driving - 30 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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