Weigh In record (no journal entry) for 26 March 2019
|
59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 80.17g | Prot: 77.34g | Carbs: 189.85g.
Breakfast: Roshen Milk Chocolate, Walnuts, Butter, Egg. Lunch: Баскин Роббинс Роки Роуд, Oats, Sugar, Raisins and Coconut Granola Bar, Dried Chia Seeds, Sweetened Almond Milk, Cottage Cheese, Syrup, Trentin Ricotta, Corn Cakes (Very Low Sodium), ФЭГ Капуста Кислая для Щей. Dinner: Chocolate Covered Raisins, Apple, Walnuts, Garlic, Mushrooms, Cooked Dry Red Kidney Beans. more...
|
|
2302 kcal
|
Exercise:
Fitness Training (Workout) - 21 minutes, Abdominal (Sit Ups) - 5 minutes, Kangoo - 52 minutes, Grocery Shopping - 2 minutes, Cleaning - 15 minutes, Resting - 8 hours and 40 minutes, Sitting - 2 hours, Driving - 50 minutes, Standing - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 23 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|