Weigh In record (no journal entry) for 26 March 2019
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54.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 42.50g | Prot: 81.00g | Carbs: 115.50g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Blue Diamond Lightly Salted Almonds, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Campbell's Homestyle Chicken Noodle Soup, Great Value Deli Sliced Smoked Honey Ham. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Kellogg's Rice Krispies Treats (22g). more...
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Gaining 3.8 kg a Week
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peeperjj's Weight History
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