Weigh In record (no journal entry) for 26 March 2019
|
68.9 kg
Lost so far: 25.6 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
1013 kcal
|
Fat: 27.71g | Prot: 70.77g | Carbs: 122.21g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Wheat Bran, Quaker Quick Oats (3-5 Min), Clementines, Beatrice 0% Skim Milk. Lunch: Muffin, Frozen Blueberries, Clementines, Liberte Greek Yogurt 0%. Dinner: Werther's Original Hard Candy (1), Tomatoes, Mixed Salad Greens, Broccoli, Extra Lean Ground Beef, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...
|
|
1833 kcal
|
Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|