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Slow going. Can be a bit demoralizing especially since I started walking and being more active in general. Have to look at the glass half full. Any loss is better than a gain.
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.97g | Prot: 76.66g | Carbs: 168.13g.
Breakfast: Coffee, Bananas, Dempster's Whole Grain Ancient Grains Bread, Peanut Butter. Lunch: Chicken Salad, Dempster's Whole Grain Ancient Grains Bread. Dinner: Subway Sub Sauce, Peanut Butter, Medjool Dates, Subway 6" Steak & Cheese. Snacks/Other: 1% Fat Milk, Kellogg's Frosted Flakes, Pears. more...
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Losing 0.3 kg a Week
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gramma20's Weight History
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